“Regular exercise creates positive changes in the gut microbiome,” says Dr. Burkhart. Performing moderate to high-intensity exercise for 30 to 90 minutes at least three times per week for eight weeks ...

Doctors say castor oil is generally safe, but also warn that it can cause skin irritation in some individuals.

Some types of exercises, like HIIT and strength training, can help you lose more belly fat. Staying in a calorie deficit is necessary for losing belly fat.