EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Masha Remskar previously received funding from UK Research & Innovation's Economic and Social Research Council, and served as Head of Science at the Medito Foundation. The Medito Foundation is a ...

Unlock Your Creativity with These 12 Simple DIY Hacks! 🌟 1. Kinder Surprise Magic with Matches 🎇 2. Transform Your Bottle into Something Amazing 🍾 3. Colgate Hacks You Need to Try! 🪥 4. Genius Pen ...

Most people know roughly what kind of lifestyle they should be living to stay healthy. Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. As satisfying as work can be, many aspects of our work environments can also be extremely ...

I am trained in EMDR, DBT, and motivational interviewing. I help to empower clients to believe change is possible and sustainable. I assist client's in managing intrusive thoughts, developing ...

Managed by Grow Therapy. Your call or email may go to a representative. I’m Dr. Katherine (Katie) Crawford, a licensed clinical social worker with over 15 years of experience helping individuals ...

Screens vie for our attention everywhere now, and many of us struggle to keep our minds focused on one task at a time. Research shows that media multitasking, like texting while watching video shorts, ...

Curious about trying Sober October, the global challenge to give up alcohol for 31 days to benefit your health and raise awareness for cancer? Life Kit is here to help. Staying sober for a whole month ...