The club plans to demolish an outdoor rifle range in its bid to reopen three years after a judge ordered it closed.

By MICHAEL MARESH. Staff writer. As many as 40 Marion Middle School students showed off their canoeing and fishing skills Friday ...

The Board of Education of Charles County honored five employees at its October 14, 2025, meeting for their contributions to ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Despite his massive frame, ‘Reacher’ star Alan Ritchson’s unique workout routine is enough to leave fans with plenty of follow-up questions.

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

Fall is here, and nothing says cozy like a classic flannel shirt. But what if yours are looking a little… worn out? Well ...

After completing the Manhattan 20 Bridges Swim considered of the toughest swim challenges in the world, covering 48.5 kms around the city of Manhattan, 37-year-old IAS officer Shreyas Hosur has now ...