If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Get to know Taylor Swift's mom, Andrea Swift, and dad, Scott Swift, who have supported her career from the very beginning.

Walk into any hardcore gym in the seventies and you’d see it everywhere. Lifters crowded around a barbell, sleeves rolled tight, fighting through a set of curls that burned so intensely it became a ...

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You might recognize Nico Parker as the daughter of Pedro Pascal in “The Last of Us” or Colin Farrell in “Dumbo.” But ...

EXCLUSIVE: Princess Catherine's signature glossy blow-dry is easier to copy than ever, and with the Shark Airwrap and these ...

Lionel Messi helped Inter Miami capture yet another trophy on Saturday afternoon, the first MLS Cup title for both the ...

The large bow and the polka dot print dominated the night: we analyze the design that led Carolina B. Lansing to be ...

Boise State remained in the hunt for a third straight Mountain West championship game appearance on Friday with a 25-24 road ...

Tribune draft analyst Eddie Brown breaks down every pick in the first round and offers up the top-three positions of need for ...