Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

Eating whole soy foods may reduce the risk ... have found that soy protein can reduce LDL cholesterol levels. 35-36 Further, soy products are free from cholesterol and contain little or no ...