While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Biggest Nifty losers included HDFC Bank, HCL Technologies, Infosys, Wipro, ONGC, while gainers were Nestle India, Bharat Electronics, Eicher Motors, Asian Paints, Tata Steel. BSE Midcap and smallcap ...

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