Eating or taking too much cinnamon can have minor and serious side effects. Learn the risks and how to use cinnamon safely.

Chronic inflammation can stem from weight, age, stress, pollution, and lifestyle choices. Learn the top contributors and how ...

The HHS is betting $500 million on developing a universal flu vaccine that could protect against multiple flu strains.

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure, but today, some use it for weight loss.

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Low magnesium can impact your nerves, muscles, and heart. Learn how it’s diagnosed, what causes it, and how to improve your ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

Peaches' natural sugars and minerals may help your body absorb and use water more effectively than plain water. One peach ...

Find out which lifestyle habits to ditch and which behaviors to adopt instead if you want to live a longer and healthier life ...

Nostalgia, thirst, or eating spicy foods can cause you to crave milk. Learn why you may have this craving and what to do ...

Enjoying a day at the beach can benefit your physical and mental health in several ways. See why you want to plan a trip to ...

Watermelon contains important nutrients and can help keep you hydrated, but if you're sensitive to it or eat large amounts, ...