Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

What looks like emotional avoidance may be an adaptive response shaped by culture, hierarchy, and the need to protect ...

I've written a lot about the death of my son, mainly to see where I was at with my feelings. Now I think it's time to check ...

AI has become an integral part of our lives and often plays an outsized role in our health care. The increasingly human-like ...

With the current rise in misogyny, therapists should not remain neutral but should challenge beliefs to help women and men ...

Psychoeducational approaches to resiliency can be extremely beneficial in cases of PTSD and other stress-related conditions, ...

Jay Ingram's "The Science of Pets" is a must-read about facts and myths about a global "petpourri" of animals, what's in ...

People often assume narcissists are smart, but their apparent success may have less to do with brilliance and far more to do ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

When a young child struggles with hair-pulling or skin-picking, it’s tempting to focus on stopping the behavior. But what if ...

Shows like "The Summer I Turned Pretty" and "Tell Me Lies" tap into painful attachment dynamics that feel familiar.

One late assignment, one awkward moment, one vague text from a friend—and suddenly it's a crisis. Here's how to help your ...