No matter your stage of life, it’s always possible (and healthy) to add more meaning and purpose to your experiences. Rituals ...

The more you seek validation, the more fragile you may become. There's a deeper need that validation can never satisfy—here's ...

Many cults program members to believe they “chose” their distressing experiencesa. Such destructive teaching keeps people ...

When pain is the result of a misfiring pain alarm, try recalibrating the alarm by approaching pain as a safe sensation.

Explore therapeutic choices for patients with treatment-resistant depression, including ketamine, psilocybin, and various ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

Franklin, somewhere near 4 years old, lives in a close-knit, lively village called “Woodland.” Looking a little like Manitoba ...

Child homicide rates have tripled since 1950, with homicide one of the top five causes.

IFS for OCD, which is compatible with standard exposure and response prevention (ERP), brings comfort and respect to the ...

Trauma, pain, and addiction fuel a vicious cycle of suffering. Discover how to use mindfulness and reappraisal to restore ...

Everyday courage is not the same as exceptional bravery. Instead, it lies in small daily acts that are aligned with our ...

It’s not the feelings of loneliness that are the problem. It’s the stories that we tell ourselves about that experience that ...