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Want a simple way to stay fit and healthy? The 6-6-6 walking routine is easy to follow, does not need any gear, and helps you ...

Find the benefits of amla, carrot, and beetroot juice, and know how to incorporate these nutrient-rich powerhouses into your ...

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Looking for a face sunscreen that won’t clog your pores, leave a white cast, or harm your skin? Try these top 10 best face ...

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Want to prevent heart disease naturally? Learn how these lifestyle strategies, like healthy eating, quitting smoking, and ...

Bored with a daily walk? Try these new methods, the 6-6-6 walking routine, a new fitness trend that is going viral for good ...

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Side planks might seem simple, but they are great for building a strong core. Try these 11 side plank variations to ...

Boosts mental health: Yoga encourages mindfulness and can reduce anxiety and depressive symptoms commonly experienced after a ...

While beneficial, be aware of potential side effects and always consult a doctor before consuming chia seeds, especially if ...