Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

According to new research published in the British Journal of Sports Medicine, there's a minimum step count to try to hit on ...

Now, as part of Arcutis Biotherapeutics ' Free to Be Me awareness campaign, Spelling is opening up about the emotional toll of living with eczema, and why finding a treatment that actually works has ...

As celeb facelift speculation mounts, one writer trials a treatment promising to re-energise your complexion - with a ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

In an adapted excerpt from his book, An Exercise in Uncertainty, Jonathan Gluck shares the impact of his cancer journey.

Kimberley Walsh recently adopted a new training regime, and she's revealed the three workouts that help her feel energised and motivated.

I tested the Cloudzone Moon sneakers in Black/Dew, the Track Shorts in Cream, and the Track Jacket in Cream. Over three weeks ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...