An exercise routine that works is one that works for you and your schedule. Being a weekend warrior can provide flexibility in how and when you get your exercise. Don’t have time to get enough ...

A new study published in the journal Circulation has shown that a “weekend warrior” schedule of physical activity, in which most exercise during the week is compressed into two days, is associated ...

Whether it’s a Saturday Pilates class or a Sunday run club, weekend exercise can be a nice way to decompress from the stress of the week. But new research finds that a “weekend warrior” exercise ...

A "weekend warrior" exercise schedule can lower diabetics' risk of early death, a new study says. Photo by Adobe Stock/HealthDay News A "weekend warrior" exercise schedule can lower diabetics' risk of ...

Two B-52H Stratofortress strategic bombers arrived in the UK from Barksdale AFB on Sept. 12 ahead of Exercise Cobra Warrior ...

NEW YORK, Oct. 29 (UPI) --Being a "weekend warrior" -- engaging in exercise once or twice per week -- may be as beneficial as regular sessions in decreasing the risk of cognitive decline that often ...

Concentrating the weekly recommended amount of moderate-to-vigorous physical activity (MVPA) over a couple of days is associated with a significantly lower risk of mortality when compared with ...

Does Draymond Green and Jimmy Butler working out together matter? Dalton Johnson examines what the workout could mean for the ...

Two of the aircraft assigned to the 307th Bomb Wing at Barksdale Air Force Base, Louisiana, arrived at the Cotswolds base to ...