new video loaded: Dr. Lindsay C. Gibson Thinks Compassion for Our Parents Can Be a Trap transcript The clinical psychologist explains the demands of “emotionally immature” parents, the impact these ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

Ever since I was introduced to mindfulness, I have contemplated the image of the monk spending his days meditating in a cave deep in the foothills of the Himalayas. It seems like enlightenment might ...

Teachers’ jobs involve more than just teaching the required curriculum. A significant part of their role includes providing emotional support to their students And with many students facing mental ...

Compassion means reaching out to others. Think of all of the qualities that you admire most in others and that you would most like to instill in your children. My guess is that compassion is high on ...