Tempeh. En el aspecto nutricional, además de su alto contenido proteico, es rico en minerales como hierro, calcio y magnesio, y contiene vitaminas del complejo B. Lea más: Masa integral crocante para ...

[Maud Bausier] and [Antoine Jaunard] believe we should all know about tempeh — a traditional Indonesian food made out of legumes fermented with fungi. To simplify the process a bit: you get some ...

As much as I love tofu, I have to admit that tempeh might be the true champion of soy-based meat substitutes. It’s higher in protein than tofu, and while it’s a little less versatile, its rubbly ...

Inspired by the Indonesian salad gado gado, this vegetarian dish turns warm steamed veggies into a full meal with the help of golden, crisped tempeh, a torn boiled egg, crunchy cucumbers, and a creamy ...

This plant-based twist on a Sichuan classic features crisped-up tempeh pieces instead of chicken in a sticky-spicy-sweet-savory sauce. Fresh Fresno chiles (as opposed to the traditional dried chiles) ...

“If you can’t explain it simply, you don’t understand it well enough,” Albert Einstein is said to have quipped. Gena Hamshaw, a registered dietitian with a master’s degree in nutrition, seems to have ...

La fermentación de la soya reduce antinutrientes, mejora proteínas y aporta vitamina B12. Conoce todas sus propiedades y ...

Both are made from soy, but they differ in taste, texture, and nutrients. Tempeh packs more protein and fiber than tofu, along with probiotics from fermentation, making it especially beneficial for ...

From mycoprotein filets to pea protein smoothies, vegans today have a veritable cornucopia of protein choices. For centuries, tempeh and tofu have been two soy-based stalwarts of vegetable protein in ...