Many people in perimenopause notice that they gain weight, especially around their mid-section. As estrogen levels dip, there’s a cascade effect in the body that makes it harder for women to keep ...

If you’re struggling with menopausal weight gain despite not changing your diet or exercise routine, you’re not alone. Many of my personal training clients have recently voiced the same frustration.

Avoiding weight gain during menopause is possible with healthy habits. Discover science-based tips supported by the Mayo ...

As we expect (and maybe even look forward to) our menstrual cycle slowing and stopping as we shift through perimenopause to menopause, the other effects of this hormonal change may not be as welcome. ...

Ample research points to the wide array of benefits that come from strength training, including reduced risk of heart disease, cancer, diabetes and early death. Research also shows that strength ...