If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Shoulder mobility is ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

Stretching is an important part of physical health and wellness. However, if you’re too stiff to move your arms, you won’t get the most gain out of your workouts. Arm stretches not only make your ...

Stretching for neck and shoulders is an important part of any recovery routine (especially now that we're working from home!). Try this easy routine. If you’ve been following along with the plan ...

Of all the moves that can improve poor posture, arm stretches may be your least likely guess. But it’s all connected. The arms are attached to the shoulders that you slump over your computer while ...

Since you don't see them when you glance in the mirror, it's easy to forget about the back of your arms. But you need to work your triceps to tone that area. Running from your shoulder to your elbow, ...

Some of these movements are great for a dynamic warm-up before starting an activity, while others are good recovery options. By integrating these stretches in your regular routine, you’ll feel more ...

Whether it's a shooting pain or a dull ache, wrist and shoulder discomfort is a common complaint among my clients. Pain in these areas can present itself in a variety of ways: In a plank position, you ...

P90X Stretch X, the stretch routine included in the popular at-home fitness program, may provide much-needed relief after completing the brands intense cardio and strength training workouts. Its ...