A new study has found that listening to motivational music can help runners combat mental fatigue. The researchers used songs ...

Between bitterly cold temperatures, the seemingly endless hours of darkness, and the sleet, snow, and slippery roads, running in the winter is not for the meek. Just getting out the door can take a ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. We each come to ...

When the first running boom hit the United States in the 1970s and 1980s, it was all about racing. A runner’s daily running was called “training,” and geared toward running fast at the weekly 10k race ...

Despite warm weather and sunshine during the day, it was dark and cold when I finally got out for a run one evening last week. Bundling up against a chill wind, I was beginning to think, as some of ...

If you’re having trouble keeping on top of your running with an absence of races to set your sights on, you’re not alone. For many runners, having a race in the diary is what drives us forward to keep ...

I arrived at boarding school on an unbearably humid day in September of 1989, my curiosity about everything I would experience during my years there an untamed fireball. The school required ...

Contrary to popular belief, running training actually involves starting off slow, buying the right (hello, stylish) gym gear and socialising. Sign. Us. Up. If your idea of going for a run is the ...

Ramsey Bergeron has seen plenty of homemade signs along race routes, and always appreciates the ones that made him laugh or feel a bit of a motivational boost. For instance, during Ironman Vineman ...

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England midfielder Ella Toone says she is "really proud" to inspire people to take up running after joining Couch to 5K as ...

Richard A. Lovett is my professional name. Friends know me as Rick. I’ve done a lot of things in my life, including getting a Ph.D., and being a law prof, but these days, I’m primarily a writer and ...