Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others. Of more than 5,300 people involved over 3-years, the best ...

TUESDAY, Nov. 18, 2025 (HealthDay News) — Early morning practices may cost college athletes valuable zzz's, according to a ...

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Choosing between morning and evening workouts depends on your goals, energy levels, and lifestyle. Each has distinct benefits ...

Celebrity fitness trainer Siddhartha Singh advises the 'best' time to exercise. He states that consistency is paramount for ...

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

When it comes to staying trim, timing may be everything. That's according to new research that found adults who routinely engaged in moderate-to-vigorous exercise early in the morning were less likely ...

Getting lab results back from your doctor can be nerve-wracking—especially if your cholesterol levels come back higher than expected. But it might be the wake-up call you need to make some lifestyle ...

Body temperature and hormonal fluctuations are among the many factors why working out first thing can feel impossible ...