Our gut is home to a micro-universe of tiny powerhouses, complete with their own genes and immune and metabolic profiles, playing a key role in our health and well-being.
Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.
The human gut microbiome is something of a black box. We know it’s a community of bacteria, viruses, fungi and even parasites living in our intestines. And we know that each person’s gut bugs are ...
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How modern lifestyles reprogram the gut microbiome and shape disease risk
By Tarun Sai Lomte From jet lag and poor sleep to exercise and chronic stress, this review unpacks how everyday lifestyle ...
Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But what about your gut microbiome? Taking steps to protect and improve it can ...
Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...
The human gut is home to trillions of beneficial microbes that play a crucial role in health. Disruptions in this delicate ...
Our gut microbes and genes are in constant conversation, shaping each other in ways that affect everything from immunity and inflammation to disease risk, according to new review of scientific ...
We spend around 90 percent of our lives indoors. But what you might not realize while you’re cozied up at home is that you don’t just share your space with your family or pets — you also share it with ...
Recent research indicates that consuming high levels of dietary salt for an extended period may disrupt the delicate balance ...
Your gut microbiome is begging for more dirt, more hugs — and a whole lot less disinfectant. That’s according to Dr. Wendy Johnson, a family physician, writer and public health professor, who warns ...
Until recently, knowledge of the human microbiome was limited due to the inability to successfully culture the majority of bacterial species in the laboratory. However, research focusing on the ...
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