Researchers found that—regardless of how experienced someone was—the brains of people in meditation showed “significant” ...

Through undirected observation, one can become free from the tyranny of conditioning and experience direct awareness of ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Practicing mindfulness meditation for just a week can improve a person’s ability to remember to do things at a specific time ...

A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

Harvard Medical School and Massachusetts General Hospital’s Meditation Research Program is now studying advanced meditative states, including enlightenment and cessation of consciousness, to better ...

Meditation is a powerful tool for reducing stress and anxiety, improving attention span and sleep quality, and more.

Q: My nutritionist told me that there are probiotics and foods that can actually make me feel happier. Is there any truth in that? — Pat R., Boston A: Happy gut, happy brain — that is a fact. The ...

Q: My nutritionist told me that there are probiotics and foods that can actually make me feel happier. Is there any truth in that? -- Pat R., Boston ...

Lalo Schifrin’s music carried the weight of exile, memory, and reinvention—and it was precisely this blend of tradition and innovation that moved Alex Sino to write lyrics for his 1966 instrumental ...