With step goals varying across studies, experts say it’s time to focus less on the numbers – and more on this ...

We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

DENVER (KDVR) — Robotic-assisted technology is now helping rehab patients in northern Colorado learn to walk again. The “Rise&Walk” is a gait trainer, and it is being used to help patients with ...

Extension Service announced a new exercise and nutrition initiative that challenges Mississippians to improve their health ...

Ken Nosaka does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Results of a recent study suggest people who followed structured workout routines could see a 28 per cent reduction in cancer ...

National Walk to School Day is Wednesday, October 8th, and this year will mark Tampa Bay’s biggest and best celebration in ...