If you think your daughter is getting a good workout in her ballet or tap classes you might want to take a closer look. A new study finds that youngsters often don’t get much exercise during dance ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

Most people watch ballet because it's beautiful. When it comes to stories and emotions, no other art form compares. But it's also possible to consider ballet from a fitness angle, to behold all those ...

Finding the best dance style for your child’s interests and abilities is not an easy feat. Nowadays, there are a huge variety of dance styles for kids to choose from – each one letting them express ...

Put on your dancing shoes! Dance provides a wonderful opportunity for kids to unleash their creative expression, channel their energy and learn discipline. These days, there are so many options for ...