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Over the past few years, grocery stores have been awash in new plant-based proteins. But some of the most reliable, nutritious options have been around for hundreds, even thousands, of years. I’m ...
We begin our list of tempeh recipes with this vegan twist on a lamb sausage and chickpea hummus bowl features a trio of textures: creamy, crispy, and meaty. See recipe. We begin our list of tempeh ...
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7 Tempeh Recipes for Protein-Rich Plant-Based Meals
Whether you’re on a plant-based diet and looking to vary your protein sources, or you’re an omnivore curious about exploring more meatless meals, tempeh is worth your attention. Made from soybeans, it ...
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Tofu vs. Tempeh: Which Plant-Based Food Has More Protein?
Both are made from soy, but they differ in taste, texture, and nutrients. Tempeh packs more protein and fiber than tofu, along with probiotics from fermentation, making it especially beneficial for ...
KALAMAZOO, Mich.—Who knew cooking nutritious meals could be so fun? Members of the community recently joined Western Michigan University students in the Student Dietetic Association (SDA) for a ...
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