People pursue counseling and therapy for a variety of reasons. Some may enter therapy to address major life changes, such as divorce, and others may seek help in managing mental health conditions ...

A support group is a gathering of people with similar concerns who meet to share ideas and experiences, get advice, and offer support to each other. You may join a support group for physical ...

Counseling is a mental health discipline which has helped to dissolve the stress and turmoil of immediate concerns and develop useful tools for long-term management of a wide variety of issues ...

Have You Been Feeling Stuck?   One of the worst places to be is in a rut. This happens when you feel at a standstill with your career. You don’t necessarily hate your job enough to leave, but you ...

Creating a thriving work environment goes beyond physical well-being; it extends to mental health as well. Prioritizing ...

As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of ...

I have no statistical or empirical studies, just hundreds of cases I have experienced as a therapist where technology has and ...

We’ve all felt overwhelmed at work, but when does it cross the line into full-on burnout? True burnout happens when prolonged ...

What exactly is workplace burnout? Have you ever felt like you were in a state of mental, emotional, and physical exhaustion? These could be the symptoms of workplace burnout. It results from ...

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For individuals grappling with mental health issues, managing stress ...