The word “ conflict ” usually brings to mind raised voices or awkward tension—outcomes most people would rather avoid. But ...

Thanks to its ultra-filtered formula that strips the protein from the lactose, clear whey protein powder is lighter in both taste and calories, registered dietitian, Maddie Pasquariello, MS, RDN, ...

Beyond Yoga’s Spacedye fabric sets the standard for soft, stretchy activewear—and its leggings have earned multiple SELF Activewear Awards over the years. The most recent winner is the Spacedye Out Of ...

Multiple SELFers point to Branch’s top-rated ergonomic chair as the all-around best option for busy workdays. “I can sit for ...

One of my favorite perks of working from home—whether you’re fully remote or lucky enough to take advantage of flex days—is ...

To be clear, not everyone will feel sleepy after eating, nor will every meal affect you the same way. Still, enough people ...

Lagree Fitness (a.k.a. Lagree) and Pilates often get lumped together, but Sebastien Lagree, the creator of the eponymous ...

I had built a beautiful life on paper: a seemingly good marriage, a strong community, a thriving career. But behind closed ...

But most often, “the contrarian just enjoys having the last word or adding controversy for the sake of controversy itself,” ...

Well, just ask Tracee Ellis Ross. In Audre Lorde’s 1988 essay collection, A Burst of Light, she wrote that “caring for myself ...

And that’s not even mentioning the multiple players in the National Women’s Soccer League and the US Women’s National Team ...

If you sync up your everyday schedule with your chronotype, you could find it easier to get quality sleep and also get things ...