What is the OMAD diet? Why eating one meal a day isn't recommended by dietitians

The OMAD diet is an extreme form of intermittent fasting where you eat one meal a day and fast for 23 hours in between meals.
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OMAD Meal Plan Secrets: What Nobody Tells You About Eating Once a Day

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

Cardiologist reveals if ‘one meal a day’ can slow down ageing, help steady fat burn: Here's how to ‘eat less often’

Cardiologist Dr Chopra highlights the benefits of OMAD, including improved gut health, fat burning, and longevity. Though he ...

OMAD Can Reset Your Gut, Says Top Cardiologist; Here's A Simple Diet Chart For Beginners

OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a smaller eating window and gradually increasing it to one meal a day.