Changing the clocks twice a year is bad for your health, experts have warned ...

Clocks will be turned back an hour on the last Sunday in October, marking the end of British Summer Time (BST) ...

Researchers say that we should stop the annual practice of adjusting the clocks backwards and forwards. The British Sleep ...

But the sleep researchers argued that circadian rhythms – the physical, mental, and behavioural changes we experience over 24 ...

Have your say! Does British Summer Time bring any benefit to you, or would you prefer that the clocks stayed the same all ...

Have your say! Does British Summer Time bring any benefit to you, or would you prefer that the clocks stayed the same al ...

The British Sleep Society has issued a statement in support of keeping GMT, also known as Standard Time, throughout the ...

A sleep expert has shared simple yet effective tips, including not drinking alcohol, ahead of this weekend as clocks go back.

This year, the clocks will go back an hour on Sunday, 27 October. Each year, the clocks go back an hour at 2am on the last ...

The BSS has issued a statement proposing that GMT or "Standard Time" - which we'll transition to when the clocks are set back ...

The BSS have published a statement saying that staying on GMT or Standard Time - which we'll be moving to when the clocks go ...

They say that changing the clocks interferes with our "circadian rhythm", the internal process that regulates the sleep-wake ...