Have you experienced random, intrusive thoughts that seem to appear out of nowhere? Or thoughts that are in contrast to your personality, maybe a thought about intentionally hurting others, horrific ...

In my mid-20s, I was the target of a colleague’s relentless “mean girl” behavior. It was inexplicable. Perhaps she resented the attention I received, or she may have been provoked by my seemingly ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

Let’s begin with honesty. Most of us don’t think too much. We cling too hard. To the past. To people. To opinions. To expectations. To a version of life we’re convinced should have happened by now.

The damaging thoughts swirl: “I’m an impostor ... “There’s the self-doubt that comes with being told, literally, ‘You’re not good enough. Your ideas aren’t good enough. Your work isn’t good enough,’” ...