Join this guided hip-opening yoga routine as we explore a variety of yoga poses designed to increase flexibility and release ...

Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This full-body sequence focuses on building strength, flexibility, and balance, ...

Some yoga poses hit in just the right way. They open us up with a gentle force, exactly where we need it. The poses I’m sharing today fall in that camp. They’re three of my favorites. Of course, ...

This is Rita and we are back with part seven of our eight part Sweat with Self yoga series. If you haven't seen the other videos, no worries at all. Check them out in any order, any time, any place.

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...