One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

This is the first of a series of pool confidence workouts you should get comfortable doing if your future involves military scuba diving or rescue swimming. A certain level of water confidence needs ...

People are taught that nothing good ever happens at 5:30 in the morning. That axiom is true for most people, but not for swimmers. For swimmers, 5:30 a.m. is the most important time of the day.

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

At age 23, Jamal Hill, learned he has Charcot-Marie-Tooth disease, a progressive neurological condition that affects muscles, especially in the arms and legs. Soon after, he joined the U.S. Paralympic ...

Dara Torres knows a thing or two about forging her own path. The swimmer had already retired (twice!), become a mom, and won 9 Olympic medals when she decided to make her famous comeback for the 2008 ...

COLLEGE STATION, Texas (KBTX) - It’s the perfect day to get active. April 18th is National Exercise Day. It’s a day that encourages people to participate in physical activities. That can include ...