ACSM’s 2026 fitness report reveals the top trends shaping how we move, from wearable tech to functional training and active ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

The Manchester City striker explained how he avoids injury and remains at the top of his game in a new documentary ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.