Instructor: After a series of back injuries, Donna Ligon finally found relief through Pilates. Her experience inspired her to become a certified Pilates instructor. In addition, she also took a ...

Unlock the power of flexibility and mindfulness with our Yoga Hip Opening Poses workout. This informative and inspiring session is perfect for those over 40 looking to enhance their fitness journey.

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...

For USC linebacker/safety Su’a Cravens, the hay is in the barn. Cravens won’t be doing any private workouts for teams, his agent Fadde Mikhail tells PFT. The reason? Cravens is getting a glut of ...

But take a look at your body under a microscope, and you’ll see that your working muscles are actually contracting in completely different ways depending on the phase of the exercise you’re in—and if ...