Your nose acts as a filter for the air that comes into your body. You’ve likely been told that breathing through your nose is better than breathing through your mouth. There are scores of articles on ...

For the majority, breathing is an unconscious process, overlooked in daily life. However, the method of respiration, whether through the nose or mouth, can significantly influence an individual's ...

Breathing is something we do about 20,000 times a day, often without giving it a second thought. Yet, this simple act has a powerful influence on our health, energy, sleep, and even mood.

In October 2017, Bradley Rhoton and his wife were carving pumpkins for Halloween when he noticed a strange whistling sound each time he inhaled through his nose. “Did you hear that?” he asked his wife ...