Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Pain and stiffness in the joints can impact daily life, usually brought on by inflammation — the body’s natural response to ...

Foods that are typically associated with gas production are best avoided during travel," Marra Burroughs, a doctor of ...

New dietary guidelines from the British Dietetic Association say kiwis — along with rye bread and certain supplements — can ...

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...