Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will ...

Ahead of the Tata Mumbai Marathon 2026 on January 18, sports nutritionist Sameera Sheikh shares key food tips for runners. She recommends carb-rich, easy-to-digest meals before the race and a mix of ...

People love half marathons for many reasons. One of those is that training for 13.1 isn’t as time consuming as training for a full marathon, but you still gain a serious sense of accomplishment. Also, ...

Want to power yourself to a new PB? A two time Olympian and a renowned running coach helps fine-tune your fuelling, with glycogen the energy source you need to be stocking up on ...

No matter how it looks, your pre-race fuelling strategy will have an impact on your race day success – especially if the race in question is a long-distance event like a half marathon. But how do you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pasta is a classic pre-race choice for marathon runners, but not all noodles are created equal when it ...

Training for a marathon takes a lot of ambition, motivation, hard work and, of course, sweat. But what exactly can improve your time? Certainly, what matters is how often you train and stick to a ...

When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires careful consideration. From short sprint work to hours-long efforts, every run is different, ...