Physical therapists are doctorate level trained health care providers who are experts in exercise, function movement, and performance. In practice, physical therapists use a three main muscle ...

IF YOU’RE OVER 40, the first time you heard the word “isometrics” was probably in the context of an exercise program your Dad used to get the 1970s version of jacked. Contract and hold a muscle, the ...

Have you thought about the different phases of exercises you do in the gym? Take the humble squat, for example. You lower into the squat, pause at the bottom, then drive upward to stand; these three ...

Isometric training involves muscle contractions that generate force without joint movement. The harder the contraction, the more forceful the muscle becomes. Exercise is great for improving heart ...

Isometric Muscle Contraction: A type of muscle contraction in which activation of motor units and the production of force does not result in joint motion or a change in muscle length. This occurs when ...

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...