From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

You look at the clock and your next meal is still hours away. The problem? You have absolutely no idea what to snack on and the possibilities are endless. You want something that tastes good, leaves ...

According to nutrition experts, what you eat and drink both before takeoff and at cruising altitude can play a big role in ...

Applesauce is a nutritious snack that can be part of a healthy, well-rounded diet, as long as you choose the right variety ...

If you have diabetes, the best snacks you can eat are high in protein, fiber, or healthy fats. Here's why.

So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...