The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise

Because of the differences in grip, chin-ups mainly work muscles in the front of your body, whereas pull-ups focus on the ...
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Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups instead

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...

Can't Do a Pullup? These 7 Exercises Will Get You There

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...
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Can't do pull-ups? I’m a personal trainer, and here's the one hack you need to try

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun, you’re working ...
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Should You Do Pull-ups Every Day? What Are the Benefits and Side Effects?

Doing pull-ups can be super challenging, but they ensure you have a strong and fit upper body. And so, whether you are a seasoned gym-goer or a beginner, doing pull-ups consistently and fitting them ...