Dr. Sudhir Kumar, senior neurologist at Apollo Hospitals, highlighted the most effective exercises for lowering blood ...

We know that eating a healthy diet, not smoking and staying active can help improve our cardiovascular health, warding off heart attacks and other serious issues. But what's the best exercise to lower ...

Discover the type of exercise a doctor recommends as the most effective for lowering blood pressure, based on recent research ...

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress ...

Sounds pretty random, right? Parade asked cardiologists to explain how it works—and their answers were fascinating. “Holding a wall sit isometrically squeezes the big thigh muscle without joint ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...