Which lat pulldown machine is best? If you’re trying to strengthen the muscles in your shoulders and upper back, the lat pulldown is one of the best exercises to perform. Lat pulldowns are performed ...

Doing pull-ups and improving the muscles are common for gym-goers. But when it comes to tasks like lat pulldowns, it gets confusing. Numerous questions come to mind. And the most frequent one is that ...

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

YORK COUNTY, Pa. — To continue to promote safety and proper form in the gym, Megan Anderson, fitness center coordinator and personal trainer with the York JCC taught us how to perfect the Lat Pull ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

A small tweak to your lat pulldown can transform your back and biceps gains. It’s the cable machine equivalent of a chinup and delivers the kind of pulling strength and muscle growth that standard ...

This solid steel bar has a sleek black finish and diamond knurling for a better grip during your workout. It has a width of 48 inches (a.k.a. 4 feet), so you can get an expansive pulldown.