It is not unusual for students of all ages to feel nervous before an exam, test, or quiz. However, when that fear becomes overwhelming and affects a person’s test performance, they may have test ...

In one study, students who practiced mindful breathing each day for a week leading up to an exam reported significantly less ...

GRAND RAPIDS, Mich. (WOTV) Everyone feels a little anxious when it’s time to take a test. But how real is test anxiety? Becky Doane, LMSW from Pine Rest Christian Mental Health Services says it’s very ...

Test anxiety is a real problem, affecting 25% to 40% of U.S. students. Anxiety, along with academic stress, can appear as physical symptoms (such as headaches, nausea and sleeplessness) and ...

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...

The good news is that you can do something about it. Managing anxiety can protect your heart. Simple things like deep breathing, gentle exercise, or even just going for a walk can help you feel calmer ...

Scientists say anxiety is very useful and adaptive, warning us of threats in our environment. But chronic anxiety, or anxiety that interferes with daily life, can harm our mental and physical health.