Recently you had an expert on CNN recommending going to muscle failure during weight training. I do this for my bench presses but do you recommend going to muscle failure on the last rep of the last ...

LONDON (AP) — No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends on what you’re trying to accomplish, fitness ...

LONDON — No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends on what you’re trying to accomplish, fitness ...

If you’ve ever wondered whether you really need to grind every set to absolute failure to grow muscle, you’re not alone. Plenty of lifters swear by the 'leave nothing in the tank' approach, while ...

Whether you’ve been lifting for years or you’re just getting started, if your goal is to build muscle, you need to first understand that gaining size and gaining strength are two distinctly different ...

What is motor neurone disease and what are the symptoms? - Former England rugby player Lewis Moody has been diagnosed with ...

Michael Gotthardt at the Max Delbrück Center and collaborators are developing a drug to treat a common type of heart failure ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...