Meditation originated in Eastern traditions but is now practiced throughout the world as it can reduce stress, improve ...

Like so many other pop culture buzzwords, the terms meditation and mindfulness feel like they have lost all meaning. Once favored primarily by spiritual practitioners, meditation has been co-opted by ...

When you picture meditation, you likely imagine sitting quietly on a cushion with your legs crossed and your eyes closed. Perhaps there’s some deep breathing involved, or maybe meditation chants or ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

I thought I was just signing up for silence. Instead, I found myself on a journey deeper than any I've taken—no luggage, no ...

Rachel Feltman: These days, most of us have at least a passing familiarity with the idea of meditation. Whether it’s something you’ve seen portrayed on TV, something you have a casual go at to cap off ...

Internet users often claim that Vipassana can “rewire the brain,” making a person calmer, more focused, or even fundamentally ...

Calm is a meditation app with a paid tier featuring stories, meditations, and music to help users sleep better, lessen anxiety, and be more mindful.

For many, the concept of meditation is intriguing, but doing it may seem out of reach. Meditation can even seem pretty obscure to most people, yet it can actually be very simple. This article will ...

Election Anxiety Keeping You Up? Try an Unexpected Technique a Sleep Doctor Swears By When you can’t sleep, you might try counting sheep or popping a tab of melatonin. If nothing seems to be working, ...

Meditation is integral for the spiritual learings that are linked with the Supreme deity Lord Shiva, who is also referred to ...

Art and meditation have a lot to say to each other. Each practice asks us to remain curious, to explore what it means to be human, and to perceive differently. Participating in making art is both ...