This article was reviewed by Daniel Z. Lieberman, MD. You’re tossing and turning, counting sheep for what seems like forever, ...

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you'll cope tomorrow. No wonder many people start to worry they've ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

VANCOUVER – Cognitive behavioral therapy (CBT) may reduce the incidence of insomnia symptoms in adolescents, according to study data presented at the 2019 World Sleep Congress, September 20-25, in ...

Findings seen in as little as one month of treatment through 18 months of treatment. (HealthDay News) — Insomnia patients taking cannabis-based medicinal products report better quality sleep, ...

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

Medicare Part B may cover CBT-I, a therapy for insomnia, if a healthcare professional deems it medically necessary. Even if Medicare does not cover CBT-I, it usually covers prescribed medications for ...

Researchers at University of Tsukuba have found that people who have switched jobs are more likely to experience symptoms such as headaches, fatigue, and insomnia, based on the results of an internet ...

Share on Pinterest Regular exercise can improve multiple areas of health, including sleep duration and quality. Artem Podrez/Stocksy Not getting enough sleep can increase a person’s risk for several ...