When most runners think about stretching they go straight to the lower body. While it is important to stretch the legs that carry you miles and miles, you shouldn't forget your upper body. Rounded ...

Add Yahoo as a preferred source to see more of our stories on Google. CHEST DAY ENTHUSIASTS, we see you. Bench presses, dumbbell flies, and pushup variations can be some of the most rewarding ...

Although stretch marks are commonly associated with puberty, weight gain, and pregnancy, many athletes — especially bodybuilders — notice stretch marks on their biceps, shoulders, and thighs.

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

When our bodies grow, our skin stretches to accommodate the growth. If skin is stretched too much, it can form scars known as stretch marks. Stretch marks usually aren’t painful. They don't usually ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most ...

Stretching should be done before and after each workout session. Always warm up your muscles first, then do your stretches, and then proceed with your exercise routine. Select a combination of ...