A new study suggests that eating these two foods and washing them down with this specific beverage could help clear ...

Healthy foods that are high in fiber can help you poop and relieve constipation. Here are the 7 best foods to try when you ...

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again. Tired of oatmeal? These fiber-rich breakfast foods can help ease ...

Time to call for backup. There are few sensations as uncomfortable as being blocked up, feeling like there’s a bowling ball in your belly, only to come up empty after taking several hopeful trips to ...

Constipation is uncomfortable, but two nutrients can help ease your symptoms. Doctors say you should start with one first. Reviewed by Dietitian Alyssa Pike, RDN Fiber adds bulk, supports regularity ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...

The best foods to eat for diarrhea are crackers, soup, and anything easy on the stomach. Avoid spicy, sugary, or greasy foods ...

Tired of oatmeal? These fiber-rich breakfast foods can help ease constipation naturally. Kiwi, blackberries, chia seeds and beans are gut-friendly foods to get things moving. Whole grains, hydration ...