Sleep paralysis is common, and rarely harmful, though it can be scary. Here's what you should know about the causes, risk ...

This feature is part of a National Post series by health reporter Sharon Kirkey on what is keeping us up at night. In the series, Kirkey talks to sleep scientists and brain researchers to explore our ...

Have you ever woken up in the middle of the night unable to move? A doctor has explained how and why this “scary” sensation can happen. Dr Amir Khan took to Instagram on Monday (22 September) to ...

This post is written by Netra Kothari, Human Resource Intern, Monk Prayogshala, Mumbai, India. You’re asleep — at least, you thought you were. You’re in the dark in your bedroom and unexpectedly feel ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified ...