Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

The Mediterranean diet isn’t just a way of eating—it’s a lifestyle. Based on the traditional foods of countries like Greece, ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

The DASH diet is the healthiest way to eat, according to the American Heart Association. The diet includes low amounts of salt and saturated fats, and focuses on whole foods. Registered dietitian ...

Share on Pinterest More emerging evidence suggests that improving one’s diet could help prolong a person’s life. Image credit: Sergey Narevskih/Stocksy. Fewer than 0.1% of adults in the United Kingdom ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

Can a diet that's good for the planet also be good for your health? A new study is pointing to yes. In the study, published in The American Journal of Clinical Nutrition Monday, researchers found ...

Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.

From fast-food to ultra-processed snacks, a high-fat diet eaten over the long term may trigger biological changes in the ...