If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...
Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...
It's easy to become focused on what you feel your limitations are, while losing sight of your strengths. Everyone has unique aptitudes and abilities. Yet, it's too common to lose sight of your ...
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