Cycling already fires up all the muscles of your lower half. Is it really necessary to squeeze in strength training on top of all your time in the saddle? “You can you finish your ride without ...

The winner might surprise you.

As the days grow shorter and cross gets into full swing, many cyclists are beginning to think about strength training, and their winter (booo!) training. But. There is not only a little bit of time ...

Strength training is now widely recognized as a key performance booster for cyclists, but not all exercises—or techniques—are created equal. Simply lifting weights won’t unlock your full potential on ...

Strong hamstrings will enable you to pedal efficiently throughout your ride and reduce the risk of injury. Common forms of pain from cycling, such as back pain, often stem from weak hamstrings.

We look at how off-season marathons, 28-hour weeks and keeping calm all form the new picture of WorldTour training plan - and include a sample training plan When you purchase through links on our site ...