New Delhi: Working from home often means sitting for long hours, making it harder to keep fit. But did you know you can do an easy home workout without leaving your living room? These simple exercises ...

Weight loss is a marathon, not a sprint, and it’s crucial that you make small, sustainable changes to make sure that you can keep the weight off once it’s gone. But approaching weight loss the right ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Contestants on the reality television show "The Biggest Loser" exercise for hours a day and follow restricted diets to lose dozens of pounds on the show. But a longitudinal study published this week ...

Weight loss can provide an overall health boost for a lot of people, but for older women in particular it can weaken bones. A new study suggests that a low-calorie Mediterranean diet combined with ...

Dr Stacy Sims is a exercise physiologist, nutrition scientist, and health specialist who works with women in menopause ...